Physiotherapy in Costa Adeje

Manual Therapy

Manual therapy is a set of techniques used by physiotherapists to treat muscle pain, joint pain and mobility problems. Through specific mobilisations and manipulations, the aim is to relieve pain, improve flexibility and restore normal joint function.

It is used to treat problems such as contractures, back pain, joint injuries and muscular dysfunctions. Depending on the condition, different manoeuvres are applied to reduce inflammation, improve circulation and facilitate the patient's recovery.

It is ideal for relieving muscle and joint pain, improving mobility, reducing tension and aiding recovery after injury or surgery.

Pre-post surgical physiotherapy 

Pre- and post-surgical physiotherapy is designed to prepare and recover the patient before and after surgery.

Prior to surgery, work is done to improve mobility, strength and flexibility to optimise recovery. After surgery, specific techniques are used to reduce pain, inflammation and accelerate rehabilitation.

It is ideal for improving physical preparation for surgery, reducing recovery time, increasing joint mobility and preventing post-operative complications.

Traumatology physiotherapy

Trauma physiotherapy focuses on the treatment and rehabilitation of bone, joint and soft tissue injuries. It is essential in the recovery of fractures, sprains, dislocations and other trauma affecting bones and joints.

Using personalised techniques, the aim is to restore function, relieve pain and restore the patient's mobility. It is ideal for the rehabilitation of fractures, sprains and joint injuries.

Sports physiotherapy

Sports physiotherapy specialises in preventing, treating and rehabilitating injuries related to physical activity and sport. Whether in professional or amateur athletes, techniques are applied to promote rapid recovery and prevent new injuries.

It is ideal for treating sprains, muscle strains, tendonitis and improving sports performance. It helps to maintain a good physical condition and prevent future injuries.

Neurological physiotherapy

Neurological physiotherapy focuses on the rehabilitation of patients with diseases or injuries affecting the nervous system, such as stroke, multiple sclerosis or Parkinson's disease. Techniques are used to improve the patient's mobility, coordination and quality of life.

It is ideal for regaining motor control, improving posture, and facilitating independence in daily activities.

Dry needling 

Dry needling is a technique used to relieve muscle pain and trigger points by inserting fine needles into the affected muscles. It is effective in treating chronic pain, contractures and muscle tension.

It is ideal for reducing muscle pain, releasing tension and improving mobility. It is a non-invasive option for treating persistent muscle pain.

Lymphatic drainage 

Lymphatic drainage is a manual technique that stimulates the lymphatic system to eliminate toxins and reduce fluid retention. It is especially useful in cases of oedema, post-surgery and circulation problems.

It is ideal for improving circulation, reducing swelling, and accelerating the elimination of toxins from the body.

Neurodynamic mobilisation

Neurodynamic mobilisation is a technique that works on the nerves, with the aim of improving their mobility and relieving pain related to nerve compressions or restrictions. It is used in the treatment of sciatica, herniated discs and radicular pain.

It is ideal for relieving nerve pain, improving flexibility and mobility, and reducing pressure on affected nerves.

Myofacial induction 

Myofascial induction is a technique that focuses on releasing restrictions in the myofascial system (tissue covering muscles, bones and organs). It is used to treat chronic pain, contractures and improve overall mobility.

It is ideal for relieving muscle tension, improving flexibility and restoring balance to the body.

Neuromuscular bandages 

Neuromuscular taping is a technique that uses elastic tapes to provide muscle and joint support without limiting movement. It is used to treat sports injuries, muscle pain and improve circulation.

It is ideal for relieving pain, reducing inflammation and preventing injuries during physical activity.

Massages

Massage is a manual technique that improves blood circulation, reduces muscle tension and provides general well-being. They are used to relieve stress, muscular pain, improve flexibility and promote relaxation.

It is ideal for reducing stress, relieving muscle pain and improving circulation.

Temporomandibular Joint TMJ

Temporomandibular joint (TMJ) treatment focuses on relieving pain and discomfort affecting the jaw. It is used to treat disorders such as bruxism, TMJ dysfunction and pain in the jaw area.

It is ideal for relieving jaw pain, reducing teeth grinding and improving chewing function.

Electrotherapy

Electrotherapy uses low-frequency electrical currents to treat muscle pain, inflammation and injuries. The different modalities of electrotherapy can help tissue regeneration, reduce pain and improve mobility.

It is ideal for reducing acute and chronic pain, speeding recovery from injuries and improving blood circulation.

Magnetotherapy

Magnet therapy uses magnetic fields to relieve pain and accelerate healing of injuries. It is effective in the treatment of musculoskeletal injuries, wounds and inflammatory processes.

It is ideal for reducing inflammation, speeding recovery from fractures and relieving muscle and joint pain.

Indiba

Indiba is an advanced technology that uses radiofrequency to treat muscle pain, improve circulation and accelerate tissue regeneration. It is used in the treatment of sports injuries, joint problems and in post-surgical rehabilitation processes.

It is ideal for improving circulation, reducing pain, accelerating tissue healing and relieving muscle tension.