Psychology
Te ayudamos a gestionar trastornos emocionales, el estrés, la ansiedad, los conflictos familiares, mejorar la autoestima y potenciar el desarrollo personal.
Psychology
Te ayudamos a gestionar trastornos emocionales, el estrés, la ansiedad, los conflictos familiares, mejorar la autoestima y potenciar el desarrollo personal.
Benefits of seeing a psychologist
Mejorar la calidad de vida mediante hábitos saludables y prevención de enfermedades, fortalecer las relaciones personales a través de habilidades sociales y comunicativas, desarrollar habilidades cognitivas como memoria, atención y razonamiento.
Resolver problemas concretos con estrategias de afrontamiento y toma de decisiones, gestionar las emociones mediante educación emocional y técnicas de regulación.
Maximizar el potencial personal con autoconocimiento y planificación, adaptarse a cambios importantes con recursos personales y visión positiva, abordar traumas pasados para comprenderlos y asimilarlos.
Incrementar el autoconocimiento y la conexión entre pensamiento, emoción y conducta, fomentar el crecimiento personal: autoestima, actitud positiva, valores y compromiso.
What does a psychologist do?
Psychologists act as emotional and mental “coaches,” helping people develop their strengths and overcome limitations. Psychological therapies usually follow a structured process:
Initial assessment: Identification of needs and problems.
Goal setting: Defining clear goals.
Feedback: Explanation of findings and action plan.
Psychological intervention: Application of techniques adapted to the patient.
Follow-up: Monitoring progress.
Closure: Conclusion of therapy upon achieving objectives.
Types of psychological intervention
Cognitive-behavioral therapy: Based on scientific evidence, useful for treating emotional and behavioral problems.
Systemic therapy: Addresses the dynamics of relationships and communication in the systems surrounding the person (family, couple, etc.)
What does a psychologist do?
Psychologists act as emotional and mental “coaches,” helping people develop their strengths and overcome limitations. Psychological therapies usually follow a structured process:
Initial assessment: Identification of needs and problems.
Goal setting: Defining clear goals.
Feedback: Explanation of findings and action plan.
Psychological intervention: Application of techniques adapted to the patient.
Follow-up: Monitoring progress.
Closure: Conclusion of therapy upon achieving objectives.
Types of psychological intervention
Cognitive-behavioral therapy: Based on scientific evidence, useful for treating emotional and behavioral problems.
Systemic therapy: Addresses the dynamics of relationships and communication in the systems surrounding the person (family, couple, etc.)
What is psychotherapy?
La psicoterapia, o terapia psicológica, utiliza técnicas específicas para ayudar a las personas a comprender y modificar los comportamientos, pensamientos y emociones que generan malestar.
Este proceso profesional tiene como objetivo mejorar el bienestar general del paciente, tanto en el ámbito mental como físico.
When to see a psychologist?
Pre- and post-surgical physical therapy is designed to prepare and rehabilitate patients before and after surgery.
Prior to surgery, work is done to improve mobility, strength and flexibility to optimise recovery. After surgery, specific techniques are used to reduce pain, inflammation and accelerate rehabilitation.
It is ideal for improving physical preparation for surgery, reducing recovery time, increasing joint mobility and preventing post-operative complications.
When to see a psychologist?
Pre- and post-surgical physical therapy is designed to prepare and rehabilitate patients before and after surgery.
Prior to surgery, work is done to improve mobility, strength and flexibility to optimise recovery. After surgery, specific techniques are used to reduce pain, inflammation and accelerate rehabilitation.
It is ideal for improving physical preparation for surgery, reducing recovery time, increasing joint mobility and preventing post-operative complications.
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