Professional Massage Service in Tenerife
Sports Massage
Sports massage is a specialised technique aimed at improving performance, preventing injuries and accelerating muscle recovery in people who practice physical activity, whether they are professional or amateur athletes.
It is applied with specific manoeuvres depending on the objective: preparation before exercise, maintenance during activity or recovery after exercise. We will cover problems such as cramps, bruising, strained ligaments, sprains...
It is ideal for improving sports performance, preventing injury and muscle fatigue, improving recovery, increasing flexibility, relieving tension and improving blood circulation.
Circulatory Massage
Circulatory massage is a therapeutic technique that stimulates blood and lymphatic flow through gentle, rhythmic and deep movements. Its main objective is to improve tissue oxygenation, eliminate toxins, reduce fluid retention and prevent circulatory problems.
It is ideal for activating blood and lymphatic circulation, reducing swelling and fluid retention, preventing and relieving tired legs, improving the appearance of the skin and reducing stress.
Decontracting Massage
Decontracting massage is a therapeutic technique focused on relieving muscle tension and reducing contractures caused by stress, bad posture, physical effort or lack of movement.
It is applied with firm and deep manoeuvres, such as kneading, pressure and friction, with the aim of improving blood circulation, reducing pain and recovering mobility in the affected area.
It is ideal for relieving muscle contractures, reducing pain and stiffness in the back, neck and shoulders, improving the circulation of oxygen to the muscles, increasing flexibility and mobility and helping to promote recovery after intense exercise.
Manual Lymphatic Drainage
Manual lymphatic drainage is a gentle, rhythmic massage technique that stimulates the lymphatic system to improve the elimination of fluids, toxins and waste from the body.
It is performed with slow and precise movements, favouring lymphatic circulation and reducing swelling in different parts of the body.
It is ideal for reducing fluid retention and swelling, improving lymphatic and blood circulation, promoting the elimination of toxins from the body,
boosting the immune system, relieving the sensation of heavy legs, it can also be used to complement post-operative treatments, especially after cosmetic surgery and to help in the treatment of cellulite and oedema.
Relaxing massage
Relaxing massage is a manual technique that uses gentle, slow, enveloping movements to relieve stress, reduce muscle tension and promote a general sense of well-being.
Its main objective is to relax the body and mind, improving blood circulation and promoting the release of endorphins.
It is ideal for reducing stress and anxiety, relieving mild muscle tension, improving sleep quality, stimulating blood and lymphatic circulation, promoting a state of well-being and deep relaxation, reducing fatigue and improving mood.
What is the purpose of the massage technique?
One of the techniques of choice for the treatment and care of muscular system injuries by the physiotherapist is massage.
Massage is defined as a manual physiotherapy technique based on the therapeutic mobilisation of the different tissues in order to provoke an analgesic, sedative and/or stimulating reaction, combining movement and pressure manoeuvres carried out by the hands of the physiotherapist. Its purpose is to reduce tension, suppress or reduce the sensation of pain and relax or stimulate the patient's musculature.
Massage stimulates the organism in general and the area or region of the muscular system where it is applied specifically. It activates the nervous system, the circulatory system and other organic functions.
The aim is to eliminate or evacuate the waste products accumulated in the muscle due to the work of our metabolic system. There are specific treatment techniques, for example lymphatic massage, precisely described to reduce oedema or swelling of muscles and joints.
Likewise, the massage facilitates the decongestion of the muscle as it provokes an important blood reaction, which will increase the arrival of nutrients contained in the blood.
With all this, together with the sensitivity, experience and intuition of the physiotherapist, massage will be used as a technique of choice within physiotherapy with the aim of improving, in a specific way, the state of the muscular, joint, circulatory, skin system, etc., and in a global way, the general state of the patient.