Preparedness
We help you to become a mother and father
How can we help you during the prenatal period?
At Miraverde Medical Center, we offer a comprehensive childbirth preparation program to help you approach this stage with confidence and well-being.
Our approach combines expert advice, physical exercises, and relaxation techniques, helping you understand the changes in your body and prepare for the birth of your baby.
Through theoretical and practical classes, you will learn about the development of pregnancy, maternal care, breastfeeding and postpartum. In addition, breathing exercises, stretching and specific massages are carried out to encourage a more natural and conscious birth.
We offer flexible schedules and personalized attention. Reserve your spot in advance and enjoy your pregnancy with peace of mind.
How can we help you during the prenatal period?
At Miraverde Medical Center, we offer a comprehensive childbirth preparation program to help you approach this stage with confidence and well-being.
Our approach combines expert advice, physical exercises, and relaxation techniques, helping you understand the changes in your body and prepare for the birth of your baby.
Through theoretical and practical classes, you will learn about the development of pregnancy, maternal care, breastfeeding and postpartum. In addition, breathing exercises, stretching and specific massages are carried out to encourage a more natural and conscious birth.
We offer flexible schedules and personalized attention. Reserve your spot in advance and enjoy your pregnancy with peace of mind.
Comprehensive support during pregnancy, childbirth, and postpartum
At Miraverde Medical Center, we accompany you through every stage of motherhood and fatherhood, providing you with the tools you need to experience pregnancy, childbirth, and postpartum in a fulfilling, healthy, and conscious way. Our comprehensive approach combines information, physical preparation, and emotional support to ensure the well-being of the mother, baby, and family.
Learn about: Baby development, proper care for your body, aspects related to sexual relations, special care, and psychological aspects.
Everything about childbirth and postpartum, Breastfeeding and its benefits.
Comprehensive support during pregnancy, childbirth, and postpartum
At Miraverde Medical Center, we accompany you through every stage of motherhood and fatherhood, providing you with the tools you need to experience pregnancy, childbirth, and postpartum in a fulfilling, healthy, and conscious way. Our comprehensive approach combines information, physical preparation, and emotional support to ensure the well-being of the mother, baby, and family.
Learn about: Baby development, proper care for your body, aspects related to sexual relations, special care, and psychological aspects.
Everything about childbirth and postpartum, Breastfeeding and its benefits.
Enjoy childbirth as a couple
Through: Stretching, specific massages, breathing exercises.
Enjoy childbirth as a couple
Through: Stretching, specific massages, breathing exercises.
We assist you prior to your surgery
Prior to surgery, work is done to improve mobility, strength and flexibility to optimise recovery. After surgery, specific techniques are used to reduce pain, inflammation and accelerate rehabilitation.
It is ideal for improving physical preparation for surgery, reducing recovery time, increasing joint mobility and preventing post-operative complications.
We assist you prior to your surgery
Prior to surgery, work is done to improve mobility, strength and flexibility to optimise recovery. After surgery, specific techniques are used to reduce pain, inflammation and accelerate rehabilitation.
It is ideal for improving physical preparation for surgery, reducing recovery time, increasing joint mobility and preventing post-operative complications.
Physical Preparation and Wellness During Pregnancy
We help prevent and alleviate common pregnancy discomforts through breathing exercises, relaxation, postures, and massage techniques that facilitate childbirth and strengthen the bond with your baby. In addition, we provide support for postpartum recovery, adapting each exercise to your needs.
Physical Preparation and Wellness During Pregnancy
We help prevent and alleviate common pregnancy discomforts through breathing exercises, relaxation, postures, and massage techniques that facilitate childbirth and strengthen the bond with your baby. In addition, we provide support for postpartum recovery, adapting each exercise to your needs.
Childbirth preparation course
Our course consists of 10 group classes lasting an hour and a half, once a week. It is structured as follows:
5 theory classes taught by Charo, 5 practical classes led by Michèle.
Classes are held in the afternoon with the following options: 3:15 p.m., 5:00 p.m., 6:30 p.m.
We recommend booking in advance (from week 12-16 of pregnancy) to ensure availability at your preferred time.
Childbirth preparation course
Our course consists of 10 group classes lasting an hour and a half, once a week. It is structured as follows:
5 theory classes taught by Charo, 5 practical classes led by Michèle.
Classes are held in the afternoon with the following options: 3:15 p.m., 5:00 p.m., 6:30 p.m.
We recommend booking in advance (from week 12-16 of pregnancy) to ensure availability at your preferred time.
Postpartum: Regain your figure and wellbeing
After the birth of your baby, we help you get back into shape with a personalized program that includes postural re-education, toning of the abdominal and lumbopelvic area, strengthening of the pelvic floor, and hypopressive gymnastics.
This program can be started 6 weeks after giving birth and is designed to help you feel good physically and emotionally.
It includes:
- Posture re-education to prevent injuries.
Toning and stabilisation of the lumbopelvic and abdominal region.
Strengthening and protection of the pelvic floor.
Hypopressive gymnastics, ideal for recovering your body without injuries and relieving back discomfort.
Postpartum: Regain your figure and wellbeing
After the birth of your baby, we help you get back into shape with a personalized program that includes postural re-education, toning of the abdominal and lumbopelvic area, strengthening of the pelvic floor, and hypopressive gymnastics.
This program can be started 6 weeks after giving birth and is designed to help you feel good physically and emotionally.
It includes:
- Posture re-education to prevent injuries.
Toning and stabilisation of the lumbopelvic and abdominal region.
Strengthening and protection of the pelvic floor.
Hypopressive gymnastics, ideal for recovering your body without injuries and relieving back discomfort.
Insurance accepted in preparation for childbirth
Insurance accepted in preparation for childbirth
