Preparedness
We help you to become a mother and father
At Miraverde Medical Centre we offer a complete childbirth preparation programme to help you face this stage with confidence and wellbeing. Our approach combines specialised counselling, physical exercises and relaxation techniques, helping you to understand your changing body and prepare for the birth of your baby.
Through theoretical and practical classes, you will learn about the development of pregnancy, maternal care, breastfeeding and postpartum. In addition, breathing exercises, stretching and specific massages are carried out to encourage a more natural and conscious birth.
If you are looking for a childbirth preparation course in Costa Adeje, we offer flexible timetables and personalised attention. Book your place in advance and live your pregnancy with peace of mind.
Integral accompaniment during pregnancy, childbirth and postpartum
At Miraverde Medical Centre, we accompany you through every stage of motherhood and parenthood, providing you with the necessary tools to experience pregnancy, childbirth and the postpartum period in a full, healthy and conscious way. Our comprehensive approach combines information, physical preparation and emotional support to guarantee the wellbeing of mother, baby and family.
Meet:
- Infant development.
- The right care for your body.
- Aspects related to sexual relations.
- Special care and psychological aspects.
- All about childbirth and the postpartum period.
- Breastfeeding and its benefits.
Enjoy childbirth as a couple through:
- Stretching.
- Specific massages.
- Breathing exercises.
Safe and Conscious Parenting Counselling
We offer you specialised guidance on baby development, pregnancy care, breastfeeding and postpartum, as well as emotional and relationship issues during this special time.
Physical Preparation and Wellness During Pregnancy
We help prevent and alleviate common discomforts of pregnancy through breathing exercises, relaxation, postures and massage techniques that facilitate childbirth and strengthen the bond with your baby. We also provide support for postpartum recovery, adapting each exercise to your needs.
Childbirth preparation course
Our course consists of 10 group lessons of one and a half hours, once a week. It is structured in:
- 5 theory classes given by Charo.
- 5 practical classes led by Michèle.
Classes are held in the afternoon with the following options:
- 15:15 h.
- 17:00 h.
- 18:30 h.
15:15 h, 17:00 h y 18:30 h.We recommend booking in advance (from 12-16 weeks of pregnancy) to guarantee availability at the desired time.
The course can start from the fifth month of pregnancy.
Postpartum: Regain your figure and wellbeing
After the birth of your baby, we help you get back in shape with a personalised programme that includes postural re-education, abdominal and lumbopelvic toning, pelvic floor strengthening and hypopressive gymnastics. This programme can be started from 6 weeks postpartum and is designed to help you feel good physically and emotionally. It includes:
- Posture re-education to avoid injuries.
- Toning and stabilisation of the lumbopelvic and abdominal region.
- Strengthening and protection of the pelvic floor.
- Hypopressive gymnastics, ideal for recovering your body without injuries and relieving back discomfort.
Insurance accepted in preparation for childbirth
Your health, our priority.
Miraverde Medical Centre